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If you’re looking for a simple way to support healthy blood sugar, improve insulin sensitivity, and take control of your metabolic health – this is what’s working for me.
I use a daily combination of intermittent fasting, Unicity Unimate, and Balance to help manage type 2 diabetes, reduce glucose spikes, and regain focus without crash diets or medications.
This isn’t a product pitch or a medical plan – it’s just the honest routine I’ve built to lower my numbers, feel better, and stay consistent.
Every day, I take two products from Unicity:
I combine these with a 16:8 intermittent fasting window and a simplified low-glycemic food strategy.
In the morning, I drink Unimate on an empty stomach. It helps curb hunger and gives me clean energy while I stay fasted. Before my biggest meal of the day (usually lunch), I mix and drink Balance. It slows digestion, reduces the glucose spike from that meal, and helps me avoid the crash or cravings that used to follow. If I need it, I’ll take a second Unimate in the late afternoon to stay in the zone and avoid snacking before dinner. It’s totally optional, but helpful on long workdays.
When I started this protocol, my fasting glucose was 325 mg/dL. I was insulin-dependent and overwhelmed. Since starting this routine, I’ve seen my average glucose readings drop into the low 200s. I feel clearer, lighter, and more in control. This approach is helping me manage type 2 diabetes and liver disease naturally - without overhauling my life or overcomplicating meals.
This isn’t medical advice. It’s just what’s working for me. If you want to try the same stack I use - Unimate and Balance - you can order it directly using my referral link: ufeelgreat.com/c/0B0E10
The key is consistency. Stack the tools. Trust the process. Track your progress.
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